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hot in herrre!

March 31, 2010

acclimation is essential to enjoy hot yoga.  but you have to get started.  spring is here and what a relief it is!  BUT summer is coming and we are on the verge of living in air conditioning 24 hours a day.  i live in houston…we will do anything  to avoid the heat outdoors.  this is a problem, because even though it is very hot outside YOU never get truly warm. you never REALLY sweat.   you need to sweat everyday. and if you can’t sweat everyday, you need to sweat when you can.

(all the time really, but especially) in the summer you MUST sweat safely and make the most of your actions.

doing yoga in a warmed room is the perfect solution.

you will sweat profusely, you’ll stretch deeply, your mind will quieten and you will feel much much better.  i’ll be there to help you through, and likely there’ll be a few laughs.  so come on… get yourself re-acclimated  to the hot room. it’ll be alright.  i promise.   😉

3 Comments leave one →
  1. March 31, 2010 2:29 pm

    If I show up, though, you have to promise you’ll see me and say, “Good gracious, ass is bodacious!” LOL. 🙂

  2. George permalink
    March 31, 2010 8:43 pm

    It took me about 3-4 classes before I got “reacclimated” after a 2 year layoff! The first couple of classes were grueling (Darla even called to check on me after one of them!) but now my lungs are no longer fighting with my heart, and I barely even feel the heat!! That is true yogic bliss!!!

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