hot in herrre!
acclimation is essential to enjoy hot yoga. but you have to get started. spring is here and what a relief it is! BUT summer is coming and we are on the verge of living in air conditioning 24 hours a day. i live in houston…we will do anything to avoid the heat outdoors. this is a problem, because even though it is very hot outside YOU never get truly warm. you never REALLY sweat. you need to sweat everyday. and if you can’t sweat everyday, you need to sweat when you can.
(all the time really, but especially) in the summer you MUST sweat safely and make the most of your actions.
doing yoga in a warmed room is the perfect solution.
you will sweat profusely, you’ll stretch deeply, your mind will quieten and you will feel much much better. i’ll be there to help you through, and likely there’ll be a few laughs. so come on… get yourself re-acclimated to the hot room. it’ll be alright. i promise. 😉