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Yoga Every Day

January 6, 2011

If you haven’t heard- for the cool kids- 2011 is about doing yoga every day.

And by yoga we don’t mean necessarily asana (posture), we mean yoga and that means a lot!  Upcoming, I will be posting more often- and often about yoga’s many ways. AND  how it’s really not that easy to practice yoga every day.(even if you are a yoga teacher who practices asana every day… ) So today I will practice yoga by doing an hour and half of asana, three hours of teaching and thinking a lot about postures.

The addition to this the theme for today is Self trust. Trusting that inherently we know what’s best for us. For me to practice this “new self-trust” -I’ve decided to allot sometime between having an idea or thought that requires action and then taking action. So for me to trust myself- I’m going to sit quietly  and listen to make sure. New yoga.

How are you practicing yoga in 2011?

5 Comments leave one →
  1. January 7, 2011 2:34 am

    D – I identify with this goal so much. I need to listen to internal cues and trust myself more. I’m working on quieting the analytical/logical mind of mine and tapping into the divinity of my other half. 🙂 How about we support each other?!

  2. January 7, 2011 1:54 pm

    I love the 365 yoga. I had a persona intention to do minimum of 3 min. of daily meditation and some yoga. So what a great thing to find a group for the cause!
    My personal goal right now includes Ashtanga yoga. I am truly trying to give myself to a full year of discplined practice. I always bounce between styles & methods. So this year I am aiming to do at least Primary series up to where my current teacher has me stopping (supta kurmasana)

  3. January 9, 2011 2:13 pm

    This is so true.. this year is all about yoga.. i’m also hoping to practice asana every day, but also slow down and be present in all i do and when i spend time with people.. extending my being present into all things will hopefully a) make me less forgetful and 2) make quality memories with the people i spend time with..

    I look forward to hearing more and learning more about your journey and how others carry on with this..

  4. January 13, 2011 3:33 am

    This is the spot on reason why I decided to do 365 yoga…. we all have the answers to what we need within us and I think that by deciding to do 365yoga my intuition was telling me that this would help me listen to myself more…if that makes sense?!
    I’m a month and a bit in (I started in Dec) and already I feel such a shift.
    So cool to have the support of the other #365yoga crew!
    x

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