Yoga Every Day
If you haven’t heard- for the cool kids- 2011 is about doing yoga every day.
And by yoga we don’t mean necessarily asana (posture), we mean yoga and that means a lot! Upcoming, I will be posting more often- and often about yoga’s many ways. AND how it’s really not that easy to practice yoga every day.(even if you are a yoga teacher who practices asana every day… ) So today I will practice yoga by doing an hour and half of asana, three hours of teaching and thinking a lot about postures.
The addition to this the theme for today is Self trust. Trusting that inherently we know what’s best for us. For me to practice this “new self-trust” -I’ve decided to allot sometime between having an idea or thought that requires action and then taking action. So for me to trust myself- I’m going to sit quietly and listen to make sure. New yoga.
How are you practicing yoga in 2011?